Within this area we become mindful of our consumption, which includes -  who we speak to, what we watch, anything that can affect our frequency. We align what we think, feel, do and say. Bringing us a sense of peace within. We learn that when things don't go our way, it's actually the way. We learn to see the bigger picture. We delve into how our external environment needs to shift to follow our internal shift. We will explore the vibrational scale, get a deeper understanding of how our emotions emit frequencies, so we can get a clear understanding of where we are and how we can shift our frequency. 

In this area, we will become aware of what's in the way of us reaching higher levels of consciousness. We will look into resistance and force and how each of them move us from our flow. We will gather awareness around spiritual bypassing and toxic positivity, which suppress our emotions and stop us from reaching our next level. We will learn how to find joy in the now and how detrimental destination syndrome is. We will pin point the key things that we do subconsciously that causes distraction to our growth. We will delve into different parts of our life that are keeping us chained so we can break the chains and move forward to ultimate freedom. 

In this area we will run towards what we normally run away from. We will gather awareness around our triggers and create a deeper understanding on where they come from and how to move through them. We will explore our fears and delve deep into where they came from. We will turn our fear into faith and move towards courage. We will explore where in our life we are not showing up as we delve deep into shadow work to remove the masks that are keeping us from who we really are. We will learn how to live in truth, aligning us with authenticity. We will come to an understanding of what controls us by practicing non-attachment.

Ever heard the saying, you need to lose your mind to find it? How very true that is. In this are we will be de-programming who we think we are, who society has told us we are. We will be exploring the ego, shadow, higher self, the different voices that are within us. Understanding who is who and what way we go. We will explore our ancestral traumas, de-programme, rewire our brain and move from survival to flow.

In this area we will integrate our masculine and feminine energy. We will learn how to balance through opening our heart to receiving. We will learn deep compassion, self-acceptance, the acceptance of life and others as we become love. Emitting this frequency, the shield and the defence will drop as our hearts open. When we are in this frequency, the scale flips. We are open to receiving and we allow love in.

There are messages everywhere. We don't have five senses we have six. We will be exercising our sixth sense. We will learn how different emotions guide us and what they are telling us. We will learn what parts of us we need to love and accept by how we respond to our environment. We will raise our awareness to seeing everybody, including ourselves, exactly as we are by the words that we speak. We will find the parts of ourselves that we need to accept so we can move forwards and rise to align with our highest timeline.